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"In the Heat of the Diet Moment"
Look at Junebug - red face, gasping for air, sunburned......stinky underarms, a mouth that's more paste than sexy-moist.
This may look healthy, but in actuality, this person may not be as healthy as the average couch potato.
Running amuck on the diet track of life can bring about deadly results - particularly in the heat.
When
exercising, don't push your body over the edge. Graduate upwards in your activity
level so that you perform at a smooth pace. 
When you exhaust your body, it's a bit like revving up a cold engine on a winter's day. Overpowering the system can blow our vessels and vital organs.
So take exercise seriously - and work upwards in increasing your efforts at a moderate level. In the end, you'll achieve superior results with minimal risk to your body.
Sincerely,
Diet Nanny
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