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Calories in Donuts - Dances With Donuts

Do you rise each morning and make love to your favorite sweetie? Per chance, would your sweetie be filled with sugar and have a hole in the middle? If so, you are not the only donut lover in the countryside....

The problem - or should I say 'problems' with donuts is that they are filled with sugar, fat and calories and simply put, we are what we eat. Cramming your favorite sweetie down your throat translates to sugar, fat and calories inside of you. Below is an approximate guide to calories in donuts:

TYPE OF DONUT	CALORIES	CARBS	FAT GRAMS
Calories in an original glazed donut	200	22	12
Calories in a chocolate iced glazed donut	250	33	12
Calories in a chocolate iced with sprinkles	260	38	12
Calories in a chocolate iced cream filled donut	350	38	20
Calories in a chocolate iced custard filled donut	300	35	17
Calories in a glazed jelly filled donut	300	39	16

Therefore, choose your sweetie wisely and allow for the calories, sugar and fat in your daily menu. Additional weight loss tip: Cutting sweets out of your diet equals fast weight loss results. Downside: It's not easy for every dieter to accomplish!

Diet Nanny