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MORE DIET HUMOR Pungent Arm Pit Syndrome (PAPS) |
Thin - What Makes People Thin?
Diet Nanny is often asked, "What makes certain people so thin?" A big part of thinness is the diet that one pursues. One of the keys to thinness is to choose foods within the official food groups that are lowest in calories, offer the most nutrition for your calorie and fat intake, and that taste great. Example: In the Protein Group - we have the sub-group, 'Meat'. Now one doesn't need meat in order to live kingly, but most people do like meat. In the meat group, fish tends to be the lowest in fat and calories and comes with many healthy benefits - heart-healthy benefits because many species of fish are packed with healthy Omega-3's that work to reduce cholesterol levels. In the Vegetable group, cucumbers and carrots are lower in calories than corn - so they would be the best choices for a low calorie diet. In the dairy group, skimmed milk and fat-free milk will cost you less calories than whole milk. These are just a handful of examples to show how choosing wisely from the food groups keeps a body healthier and thinner. |
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