Diet & Exercise - Stair Crazy

Try this new exercise that is becoming quite popular in China and is expected to migrate into Europe and the Eastern United States by year-end. Here is how the Stair Crazy Exercise works:

- Grab the biggest bike that you can find.

- Next, go to the highest set of stairs that you can find.

Here's the cool part....

- Rather than riding your bike, lug it up the stairs! You'll not only burn calories and fat, you'll also get a real boss prolapse.

As a note, Diet Nanny recommends that you get your doctors permission before attempting any exercise, even simple exercise such as the Stair Crazy technique for weight loss.

Diet Tip: Be sure to take along a bike horn to frighten any slackers out of your way.

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